Healthy Food Calorie Counter - Sausage, Polish, Beef with Chicken, Hot

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	Sausage, Polish, Beef with Chicken, Hot

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 142 Calories. This breaks down as 96 Calories from Fat, 8 Calories from Carbohydrate, and 39 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 10.67 grams of total Fat. There can be several types of Fat in each food. In this case 4.41 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.26 grams left over. Cholesterol - One serving has 36.3 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 1.98 grams, with no Sugar and there is no Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 9.68 grams. Minerals - At this serving size Calcium is 6.6 mg and Iron is 0.48 mg. In addition, there are 847 mg of Sodium and 130.35 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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