Calorie Counting Made Easy - Sausage, Italian, Sweet, Links

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	Sausage, Italian, Sweet, Links

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 125 Calories. This breaks down as 64 Calories from Fat, 7 Calories from Carbohydrate, and 54 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 7.07 grams of total Fat. There can be several types of Fat in each food. In this case 2.74 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.33 grams left over. Cholesterol - The amount of Cholesterol in one serving is 25.2 mg. Carbohydrates - One serving of this food has 1.76 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 1.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 13.55 grams of Protein in each serving of this food. Minerals - There is 1 mg of Iron and 21 mg of Calcium in each serving of this food. In addition, there are 478.8 mg of Sodium and 162.96 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1.68 International Units of Vitamin A and 0.17 mg of Vitamin C.

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