Fat, Carbohydrates, & Calories in Sausage, Chicken/Beef/Pork, Skinless, Smoked

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	Sausage, Chicken/Beef/Pork, Skinless, Smoked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 181 Calories per serving. A closer look shows: 108 Calories from Fat, 46 Calories from Protein, and 27 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 12.01 grams. Of this, 4.03 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.98 grams are unaccounted for. Cholesterol - One serving has 100.8 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 6.8 grams, which includes 1.6 grams of Sugar and there is no Fiber. There are 6.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 11.42 grams of Protein per serving. Minerals - At this serving size Calcium is 84 mg and Iron is 4.03 mg. In addition, this food has 206.64 mg of Potassium and 868.56 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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