Quite Healthy Food Facts - Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean, Cooked

Home | Weight-By-Date Diet Software

	Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 498 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 201, Calories from Protein = 278, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 22.28 grams of Total Fat. This is made up of 7.88 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (14.4 grams) is unaccounted for. Cholesterol - There are 200.6 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 69.55 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 51.92 mg and Iron is 2.53 mg. In addition, this serving size contains 134.52 mg of Sodium and 889.72 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.94 mg of Vitamin C and 16.52 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Weight Loss Planner Pick a healthy strategy for losing weight. Calories Burned Calculator See calories burned for over 250 exercises and activities. Related Foods and Nutritional Information: Pork, Composite of Trimmed Retail Cuts (Leg, Loin, and Shoulder), Lean, Cooked Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Shoulder), Lean, Raw Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Shoulder, and Spareribs), Lean+Fat, Cooked Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Shoulder, and Spareribs), Lean+Fat, Raw Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean+Fat, Cooked Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean+Fat, Raw Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean, Raw Pork, Cured, Breakfast Strips, Cooked Pork, Cured, Breakfast Strips, Raw or Unheated Pork, Cured, Fat Only (from Ham and Arm Picnic), Roasted Pork, Cured, Fat Only (from Ham and Arm Picnic), Unheated Pork, Cured, Feet, Pickled See All Related Foods