Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Shoulder, and Spareribs), Lean+Fat, Cooked - Calories in Healthy Foods & Junk Foods Too!

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	Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Shoulder, and Spareribs), Lean+Fat, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 674 Calories per serving. A closer look shows: 382 Calories from Fat, 272 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 42.43 grams of Total Fat. This is made up of 15.36 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (27.07 grams) is unaccounted for. Cholesterol - There are 224.77 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 68.1 grams of Protein per serving. Minerals - There are 2.72 mg of Iron and 61.75 mg of Calcium in each serving of this food. In addition, this serving size contains 153.14 mg of Sodium and 874.38 mg of Potassium. Vitamins - This food provides both Vitamin A (19.76 International Units) and Vitamin C (0.74 mg).

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