Healthy Eating Made Easy - Pork, Composite of Trimmed Leg, Loin, Shoulder, and Spareribs, (Includes Cuts to Be Cured), Lean+Fat, Raw

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	Pork, Composite of Trimmed Leg, Loin, Shoulder, and Spareribs, (Includes Cuts to Be Cured), Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 64 Calories per serving. A closer look shows: 42 Calories from Fat, 21 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 4.67 grams of Total Fat. This is made up of 1.64 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.03 grams) is unaccounted for. Cholesterol - There are 19.56 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 5.17 grams of Protein in each serving of this food. Minerals - In one serving there are 4.25 mg of Calcium and 0.25 mg of Iron. In addition, this serving size contains 15.31 mg of Sodium and 91.85 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.17 mg of Vitamin C and 1.98 International Units of Vitamin A in each serving.

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