Counting Calories? Get the Facts - Pork Steak, Shoulder, Blade, Boston, Lean, Broiled

Home | Weight-By-Date Diet Software

	Pork Steak, Shoulder, Blade, Boston, Lean, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 193 Calories. This breaks down as 96 Calories from Fat, 0 Calories from Carbohydrate, and 91 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 10.66 grams of total Fat. There can be several types of Fat in each food. In this case 3.78 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.88 grams left over. Cholesterol - The amount of Cholesterol in one serving is 79.9 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 22.73 grams. Minerals - At this serving size Calcium is 28.05 mg and Iron is 1.33 mg. In addition, this food has 291.55 mg of Potassium and 62.9 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 6.8 International Units of Vitamin A and 0.25 mg of Vitamin C.

	More Health and Fitness Tools Body Fat Calculator See if you're at risk for heart disease and diabetes. Cholesterol Assessment Are your blood cholesterol levels too high? Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Related Foods and Nutritional Information: Bockwurst, Pork, Veal, Raw Pork Skins, Barbecue-Flavor Pork Skins, Plain Pork Steak, Shoulder, Blade, Boston, Lean+Fat, Braised Pork Steak, Shoulder, Blade, Boston, Lean+Fat, Broiled Pork Steak, Shoulder, Blade, Boston, Lean, Braised Pork, Backfat, Raw Pork, Backribs, Lean+Fat, Raw Pork, Backribs, Lean+Fat, Roasted Pork, Belly, Raw Pork, Carcass, Lean+Fat, Raw Pork, Composite of Trimmed Leg, Loin, Shoulder, and Spareribs, (Includes Cuts to Be Cured), Lean+Fat, Raw See All Related Foods