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Pork Steak, Shoulder, Blade, Boston, Lean+Fat, Broiled |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 220 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 127, Calories from Protein = 87, and Calories from Carbohydrate = 0.
Fat - One serving has 14.12 grams of Total Fat. This is made up of 5.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.06 grams) is unaccounted for.
Cholesterol - One serving has 80.75 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 21.74 grams of Protein in each serving of this food.
Minerals - In one serving there are 30.6 mg of Calcium and 1.19 mg of Iron. In addition, there are 58.65 mg of Sodium and 277.1 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7.65 International Units of Vitamin A and 0.25 mg of Vitamin C.
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