Quite Healthy Food Facts - Beerwurst, Pork and Beef

Home | Weight-By-Date Diet Software

	Beerwurst, Pork and Beef

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 155 Calories per serving. A closer look shows: 114 Calories from Fat, 31 Calories from Protein, and 10 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 12.62 grams. Of this, 4.73 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.89 grams are unaccounted for. Cholesterol - There are 34.72 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 2.39 grams, with no Sugar and 0.5 grams of Fiber. There are 1.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 7.84 grams. Minerals - In one serving there are 15.12 mg of Calcium and 0.97 mg of Iron. In addition, this food has 136.64 mg of Potassium and 409.92 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5.6 International Units of Vitamin A and 0.34 mg of Vitamin C.

	More Health and Fitness Tools Cholesterol Assessment Learn about your cholesterol levels. Target Heart Rate Calculator What HR Zone is right for you? Weight Loss Planner Pick a healthy strategy for losing weight. Related Foods and Nutritional Information: Beerwurst, Beer Salami, Pork Beerwurst, Beer Salami, Pork and Beef Bockwurst, Pork, Veal, Raw Pork Skins, Barbecue-Flavor Pork Skins, Plain Pork Steak, Shoulder, Blade, Boston, Lean+Fat, Braised Pork Steak, Shoulder, Blade, Boston, Lean+Fat, Broiled Pork Steak, Shoulder, Blade, Boston, Lean, Braised Pork Steak, Shoulder, Blade, Boston, Lean, Broiled Pork, Backfat, Raw Pork, Backribs, Lean+Fat, Raw Pork, Backribs, Lean+Fat, Roasted See All Related Foods