Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean+Fat, Cooked

Home | Weight-By-Date Diet Software

	Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean+Fat, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 658 Calories. This breaks down as 347 Calories from Fat, 0 Calories from Carbohydrate, and 290 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 38.52 grams. Of this, 13.83 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 24.69 grams are unaccounted for. Cholesterol - One serving has 224.46 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 72.51 grams. Minerals - There are 2.58 mg of Iron and 62.64 mg of Calcium in each serving of this food. In addition, this serving size contains 148.77 mg of Sodium and 944.82 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 20.88 International Units of Vitamin A and 0.78 mg of Vitamin C.

	More Health and Fitness Tools Waist-to-Hip Ratio See where you are storing most of your body fat. Cholesterol Assessment Are your blood cholesterol levels too high? BMI Calculator Do you know your BMI? Related Foods and Nutritional Information: Pork, Carcass, Lean+Fat, Raw Pork, Composite of Trimmed Leg, Loin, Shoulder, and Spareribs, (Includes Cuts to Be Cured), Lean+Fat, Raw Pork, Composite of Trimmed Retail Cuts (Leg, Loin, and Shoulder), Lean, Cooked Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Shoulder), Lean, Raw Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Shoulder, and Spareribs), Lean+Fat, Cooked Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Shoulder, and Spareribs), Lean+Fat, Raw Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean+Fat, Raw Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean, Cooked Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean, Raw Pork, Cured, Breakfast Strips, Cooked Pork, Cured, Breakfast Strips, Raw or Unheated Pork, Cured, Fat Only (from Ham and Arm Picnic), Roasted See All Related Foods