Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean+Fat, Raw - Facts for Counting Calories, Carbs, & More

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	Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean+Fat, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 57 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 33, Calories from Protein = 22, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 3.66 grams. Of this, 1.27 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.39 grams are unaccounted for. Cholesterol - There are 18.14 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 5.54 grams of Protein in each serving of this food. Minerals - There are 0.23 mg of Iron and 5.39 mg of Calcium in each serving of this food. In addition, this serving size contains 14.46 mg of Sodium and 99.79 mg of Potassium. Vitamins - This food provides both Vitamin A (1.98 International Units) and Vitamin C (0.17 mg).

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