Nutrition Facts & Calorie Count - Oats, Instant, Fortified, with Raisins and Spice, Prep w/Water

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	Oats, Instant, Fortified, with Raisins and Spice, Prep w/Water

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 25 Calories from Fat, 195 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 2.74 grams. Of this, 0.48 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.26 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 48.77 grams, which includes 23.21 grams of Sugar and 3.84 grams of Fiber. There are 44.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 4.97 grams of Protein per serving. Minerals - In one serving there are 168 mg of Calcium and 5.88 mg of Iron. In addition, there are 362.4 mg of Sodium and 230.4 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (1634.4 International Units) and Vitamin C (0.48 mg).

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