Healthy Food Calorie Counter - Oats, Regular and Quick and Instant, Not Fortified, Dry

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	Oats, Regular and Quick and Instant, Not Fortified, Dry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 311 Calories. This breaks down as 46 Calories from Fat, 217 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 5.1 grams. Of this, 0.9 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.2 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 54.27 grams. Sugar: 1.17 grams, Fiber: 7.94 grams, and Net Carbs: 46.3 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 12.96 grams of Protein per serving. Minerals - There are 3.4 mg of Iron and 42.12 mg of Calcium in each serving of this food. In addition, this food has 283.5 mg of Potassium and 3.24 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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