Counting Calories? Get the Facts - Oats, Corn Puffed Mixture, Presweetened, w/Marshmallows

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	Oats, Corn Puffed Mixture, Presweetened, w/Marshmallows

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 115 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 7, and Calories from Carbohydrate = 101. Fat - One serving of this size contains 0.96 grams of total Fat. There can be several types of Fat in each food. In this case 0.17 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.79 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 25.14 grams, which includes 12.62 grams of Sugar and 0.49 grams of Fiber. There are 24.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 1.71 grams of Protein in each serving of this food. Minerals - There are 2.7 mg of Iron and 4.06 mg of Calcium in each serving of this food. In addition, this serving size contains 206.19 mg of Sodium and 29 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 749.94 International Units of Vitamin A in each serving.

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