Food Labels & Calorie Chart - Oats, Instant, Fortified, Plain, Prep w/Water

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	Oats, Instant, Fortified, Plain, Prep w/Water

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 129 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 19, Calories from Protein = 22, and Calories from Carbohydrate = 90. Fat - The Total Fat grams for one serving is 2.13 grams. Of this, 0.35 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.78 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 22.44 grams. Sugar: 0 grams, Fiber: 3.74 grams, and Net Carbs: 18.7 grams (helpful to know if you're counting carbs). Protein - There are 5.43 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 131.04 mg and Iron is 10.16 mg. In addition, there are 105.3 mg of Sodium and 124.02 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1251.9 International Units of Vitamin A in each serving.

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