Calorie Counting Made Easy - Oats, Regular and Quick and Instant, Unenriched, Cooked w/Water, w/o Salt

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	Oats, Regular and Quick and Instant, Unenriched, Cooked w/Water, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 147 Calories. This breaks down as 21 Calories from Fat, 101 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat - One serving has 2.34 grams of Total Fat. This is made up of 0.37 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.97 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 25.27 grams, which includes 0.56 grams of Sugar and 3.98 grams of Fiber. There are 21.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 6.08 grams of Protein per serving. Minerals - In one serving there are 18.72 mg of Calcium and 1.59 mg of Iron. In addition, this food has 131.04 mg of Potassium and 2.34 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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