Nutrition Facts for Healthy Eating - Oats, Regular and Quick and Instant, Unenriched, Cooked w/Water, w/Salt

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	Oats, Regular and Quick and Instant, Unenriched, Cooked w/Water, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 145 Calories per serving. A closer look shows: 21 Calories from Fat, 24 Calories from Protein, and 101 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 2.34 grams of Total Fat. This is made up of 0.42 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.92 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 25.27 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 3.98 grams of Fiber. Also, a serving of this size has 21.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 6.08 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 18.72 mg and Iron is 1.59 mg. In addition, there are 374.4 mg of Sodium and 131.04 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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