Oats - Nutrition Facts & Food Labels

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	Oats

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 607 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 97, Calories from Protein = 105, and Calories from Carbohydrate = 414. Fat - One serving has 10.76 grams of Total Fat. This is made up of 1.9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.86 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 103.38 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 16.54 grams of Fiber. Also, a serving of this size has 86.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 26.35 grams. Minerals - In one serving there are 84.24 mg of Calcium and 7.36 mg of Iron. In addition, this food has 669.24 mg of Potassium and 3.12 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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