Oats, Instant, Fortified, Plain, Dry - Facts for Counting Calories, Carbs, & More

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	Oats, Instant, Fortified, Plain, Dry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 103 Calories. This breaks down as 15 Calories from Fat, 72 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 1.71 grams. Of this, 0.3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.41 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 17.92 grams. Sugar: 0 grams, Fiber: 3.05 grams, and Net Carbs: 14.9 grams (helpful to know if you're counting carbs). Protein - There are 4.34 grams of Protein in each serving of this food. Minerals - In one serving there are 99.96 mg of Calcium and 8.1 mg of Iron. In addition, this food has 99.12 mg of Potassium and 80.08 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (999.88 International Units), but should not be considered a significant way to get Vitamin C.

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