Healthy Eating Made Easy - Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Roasted

Home | Weight-By-Date Diet Software

	Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 742 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 483, Calories from Protein = 242, and Calories from Carbohydrate = 0. Fat - One serving has 53.72 grams of Total Fat. This is made up of 22.7 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (31.02 grams) is unaccounted for. Cholesterol - There are 247.48 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 60.55 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 53.8 mg and Iron is 5.3 mg. In addition, there are 177.54 mg of Sodium and 675.19 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Weight Loss Planner Pick a healthy strategy for losing weight. Cholesterol Assessment How healthy is your blood cholesterol? Body Fat Calculator See if you're at risk for heart disease and diabetes. Related Foods and Nutritional Information: Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Broiled Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Raw Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Roasted Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Braised Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Broiled Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Raw Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Braised Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Broiled Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Raw Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Roasted Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean, 1/4'' Fat, Choice, Braised Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean, 1/4'' Fat, Choice, Broiled See All Related Foods