Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean, 1/4'' Fat, Choice, Braised - Facts for Counting Calories, Carbs, & More

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	Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean, 1/4'' Fat, Choice, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 492 Calories. This breaks down as 249 Calories from Fat, 0 Calories from Carbohydrate, and 228 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 27.65 grams of total Fat. There can be several types of Fat in each food. In this case 10.74 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.91 grams left over. Cholesterol - There are 203.58 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 57.09 grams of Protein in each serving of this food. Minerals - In one serving there are 45.24 mg of Calcium and 4.65 mg of Iron. In addition, this food has 454.14 mg of Potassium and 137.46 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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