Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Roasted - Facts for Counting Calories, Carbs, & More

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	Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 707 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 452, Calories from Protein = 239, and Calories from Carbohydrate = 0. Fat - One serving of this size contains 50.18 grams of total Fat. There can be several types of Fat in each food. In this case 20.99 grams are from Saturated Fat, Trans Fat is unknown, and there are 29.19 grams left over. Cholesterol - The amount of Cholesterol in one serving is 239.33 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 59.7 grams. Minerals - There are 5.18 mg of Iron and 52.6 mg of Calcium in each serving of this food. In addition, there are 173.58 mg of Sodium and 660.13 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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