Counting Calories? Get the Facts - Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean, 1/4'' Fat, Choice, Broiled

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	Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean, 1/4'' Fat, Choice, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 424 Calories. This breaks down as 191 Calories from Fat, 0 Calories from Carbohydrate, and 219 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 21.21 grams of Total Fat. This is made up of 7.84 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.37 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 187.86 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 54.78 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 42.42 mg and Iron is 4.42 mg. In addition, this serving size contains 167.66 mg of Sodium and 654.48 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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