Home  |  Weight-By-Date Diet Software

 
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Fat Only, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 181 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 173, Calories from Protein = 8, and Calories from Carbohydrate = 0.

Fat - One serving has 19.17 grams of Total Fat. This is made up of 10.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.16 grams) is unaccounted for.

Cholesterol - There are 24.66 mg of Cholesterol in each serving.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - For Protein, one serving of this food has a total of 1.96 grams.

Minerals - At this serving size Calcium is 6.52 mg and Iron is 0.32 mg. In addition, this food has 14.46 mg of Potassium and 6.24 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean, 1/4'' Fat, Choice, Broiled
Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean, 1/4'' Fat, Choice, Roasted
Lamb, Ground, Broiled
Lamb, Ground, Raw
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Fat Only, Cooked
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean+Fat, 1/8'' Fat, Cooked
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean+Fat, 1/8'' Fat, Raw
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean+Fat, Cooked
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean+Fat, Raw
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean, Cooked
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.