Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean, Cooked - Facts for Counting Calories, Carbs, & More

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	Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 338 Calories per serving. A closer look shows: 131 Calories from Fat, 194 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 14.53 grams. Of this, 6.33 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.2 grams are unaccounted for. Cholesterol - There are 178.76 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 48.53 grams. Minerals - In one serving there are 21.32 mg of Calcium and 3.85 mg of Iron. In addition, this serving size contains 82 mg of Sodium and 308.32 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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