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Lamb, New Zealand, Imported, Frozen, Foreshank, Lean+Fat, 1/8'' Fat, Braised

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 433 Calories per serving. A closer look shows: 239 Calories from Fat, 181 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 26.59 grams of total Fat. There can be several types of Fat in each food. In this case 13.14 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.45 grams left over.

Cholesterol - There are 171.36 mg of Cholesterol in each serving.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - At this serving size you'll get 45.31 grams of Protein per serving.

Minerals - In one serving there are 23.52 mg of Calcium and 3.48 mg of Iron. In addition, this serving size contains 78.96 mg of Sodium and 198.24 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean+Fat, 1/8'' Fat, Cooked
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Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Lean+Fat, Raw
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Lamb, New Zealand, Imported, Frozen, Foreshank, Lean+Fat, 1/8'' Fat, Raw
Lamb, New Zealand, Imported, Frozen, Foreshank, Lean+Fat, Braised
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Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Lean+Fat, 1/8'' Fat, Raw
 
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