Quite Healthy Food Facts - Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Braised

Home | Weight-By-Date Diet Software

	Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 750 Calories per serving. A closer look shows: 482 Calories from Fat, 250 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 53.52 grams of total Fat. There can be several types of Fat in each food. In this case 22.54 grams are from Saturated Fat, Trans Fat is unknown, and there are 30.98 grams left over. Cholesterol - One serving has 252.88 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 62.52 grams of Protein per serving. Minerals - At this serving size Calcium is 54.5 mg and Iron is 5.23 mg. In addition, this food has 540.64 mg of Potassium and 163.5 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Blood Pressure Assessment How healthy is your blood pressure? Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Ideal Weight Calculator How much should you weigh? Related Foods and Nutritional Information: Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/8'' Fat, Choice, Raw Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/8'' Fat, Choice, Roasted Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Braised Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Broiled Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Raw Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Roasted Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Broiled Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Raw Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Roasted Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Braised Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Broiled Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Raw See All Related Foods