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Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Braised

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 750 Calories per serving. A closer look shows: 482 Calories from Fat, 250 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 53.52 grams of total Fat. There can be several types of Fat in each food. In this case 22.54 grams are from Saturated Fat, Trans Fat is unknown, and there are 30.98 grams left over.

Cholesterol - One serving has 252.88 mg of Cholesterol.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - At this serving size you'll get 62.52 grams of Protein per serving.

Minerals - At this serving size Calcium is 54.5 mg and Iron is 5.23 mg. In addition, this food has 540.64 mg of Potassium and 163.5 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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Related Foods and Nutritional Information:

Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/8'' Fat, Choice, Raw
Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/8'' Fat, Choice, Roasted
Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Braised
Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Broiled
Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Roasted
Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Broiled
Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Raw
Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/4'' Fat, Choice, Roasted
Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Braised
Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Broiled
Lamb, Domestic, Shoulder, Whole (Arm and Blade), Lean+Fat, 1/8'' Fat, Choice, Raw
 
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