Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Roasted - Calories in Healthy Foods & Junk Foods Too!

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	Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 439 Calories. This breaks down as 219 Calories from Fat, 0 Calories from Carbohydrate, and 207 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 24.3 grams of total Fat. There can be several types of Fat in each food. In this case 9.11 grams are from Saturated Fat, Trans Fat is unknown, and there are 15.19 grams left over. Cholesterol - There are 182.7 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 51.68 grams. Minerals - There are 4.35 mg of Iron and 44.1 mg of Calcium in each serving of this food. In addition, there are 142.8 mg of Sodium and 541.8 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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