Quite Healthy Food Facts - Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/8'' Fat, Choice, Broiled

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	Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/8'' Fat, Choice, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 668 Calories. This breaks down as 416 Calories from Fat, 0 Calories from Carbohydrate, and 235 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 46.25 grams. Of this, 18.73 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 27.52 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 237.5 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 58.7 grams of Protein per serving. Minerals - At this serving size Calcium is 60 mg and Iron is 4.33 mg. In addition, there are 207.5 mg of Sodium and 852.5 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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