Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/4'' Fat, Choice, Raw

Home | Weight-By-Date Diet Software

	Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/4'' Fat, Choice, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 73 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 53, Calories from Protein = 19, and Calories from Carbohydrate = 0. Fat - One serving of this size contains 5.91 grams of total Fat. There can be several types of Fat in each food. In this case 2.53 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.38 grams left over. Cholesterol - The amount of Cholesterol in one serving is 20.41 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 4.71 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 4.82 mg and Iron is 0.42 mg. In addition, this serving size contains 17.58 mg of Sodium and 64.92 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Ideal Weight Calculator How much should you weigh? BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Related Foods and Nutritional Information: Lamb, Domestic, Shoulder, Arm, Lean, 1/4'' Fat, Choice, Braised Lamb, Domestic, Shoulder, Arm, Lean, 1/4'' Fat, Choice, Broiled Lamb, Domestic, Shoulder, Arm, Lean, 1/4'' Fat, Choice, Raw Lamb, Domestic, Shoulder, Arm, Lean, 1/4'' Fat, Choice, Roasted Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/4'' Fat, Choice, Braised Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/4'' Fat, Choice, Broiled Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/4'' Fat, Choice, Roasted Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/8'' Fat, Choice, Braised Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/8'' Fat, Choice, Broiled Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/8'' Fat, Choice, Raw Lamb, Domestic, Shoulder, Blade, Lean+Fat, 1/8'' Fat, Choice, Roasted Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Braised See All Related Foods