Nutrition Facts for Healthy Eating - Lamb, Domestic, Shoulder, Arm, Lean, 1/4'' Fat, Choice, Braised

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	Lamb, Domestic, Shoulder, Arm, Lean, 1/4'' Fat, Choice, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 237 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 108, Calories from Protein = 121, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 11.97 grams. Of this, 4.28 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.69 grams are unaccounted for. Cholesterol - One serving has 102.85 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 30.21 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 22.1 mg and Iron is 2.3 mg. In addition, there are 64.6 mg of Sodium and 287.3 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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