Nutrition Facts & Calorie Count - Lamb, Domestic, Shoulder, Arm, Lean+Fat, 1/8'' Fat, Choice, Braised

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	Lamb, Domestic, Shoulder, Arm, Lean+Fat, 1/8'' Fat, Choice, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 286 Calories. This breaks down as 173 Calories from Fat, 0 Calories from Carbohydrate, and 106 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 19.25 grams. Of this, 7.83 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.42 grams are unaccounted for. Cholesterol - There are 102 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 26.43 grams of Protein in each serving of this food. Minerals - There are 2.07 mg of Iron and 21.25 mg of Calcium in each serving of this food. In addition, this food has 264.35 mg of Potassium and 61.2 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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