Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Broiled

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	Lamb, Domestic, Shoulder, Blade, Lean, 1/4'' Fat, Choice, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 437 Calories. This breaks down as 211 Calories from Fat, 0 Calories from Carbohydrate, and 211 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 23.43 grams. Of this, 8.36 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.07 grams are unaccounted for. Cholesterol - There are 188.37 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 52.74 grams. Minerals - At this serving size Calcium is 49.68 mg and Iron is 3.75 mg. In addition, this serving size contains 182.16 mg of Sodium and 761.76 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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