About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 972 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 523, Calories from Protein = 196, and Calories from Carbohydrate = 240.
Fat - One serving of this size contains 60 grams of total Fat. There can be several types of Fat in each food. In this case 24 grams are from Saturated Fat, Trans Fat is unknown, and there are 36 grams left over.
Cholesterol - One serving has 124 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 60 grams. Sugar: 13 grams, Fiber: 3 grams, and Net Carbs: 57 grams (helpful to know if you're counting carbs).
Protein - There are 49 grams of Protein in each serving of this food.
Minerals - In one serving there are 240 mg of Calcium and 7.56 mg of Iron. In addition, there are 1574 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 550 International Units of Vitamin A.
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