About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1254 Calories. This breaks down as 633 Calories from Fat, 268 Calories from Carbohydrate, and 240 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 84 grams of total Fat. There can be several types of Fat in each food. In this case 39 grams are from Saturated Fat, Trans Fat is unknown, and there are 45 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 206 mg.
Carbohydrates - For this food, the total Carbohydrate count is 67 grams, which includes 11 grams of Sugar and 6 grams of Fiber. There are 61 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 60 grams.
Minerals - In one serving there are 510 mg of Calcium and 10.8 mg of Iron. In addition, this serving size contains 1915 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2800 International Units of Vitamin A and 2.4 mg of Vitamin C.
| 
