About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 529 Calories per serving. A closer look shows: 181 Calories from Fat, 204 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 33 grams of Total Fat. This is made up of 18 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15 grams) is unaccounted for.
Cholesterol - There are 158 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 18 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 51 grams.
Minerals - At this serving size Calcium is 480 mg and Iron is 2.88 mg. In addition, this serving size contains 1107 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 55.8 mg of Vitamin C and 2950 International Units of Vitamin A in each serving.