About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 271 Calories. This breaks down as 58 Calories from Fat, 84 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 19 grams of total Fat. There can be several types of Fat in each food. In this case 12 grams are from Saturated Fat, Trans Fat is unknown, and there are 7 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 6 grams of Sugar and 3 grams of Fiber. There are 18 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 17 grams.
Minerals - At this serving size Calcium is 480 mg and Iron is 1.44 mg. In addition, there are 382 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (2950 International Units) and Vitamin C (55.8 mg).
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