About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 651 Calories. This breaks down as 248 Calories from Fat, 184 Calories from Carbohydrate, and 168 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 40 grams of Total Fat. This is made up of 19 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (21 grams) is unaccounted for.
Cholesterol - One serving has 115 mg of Cholesterol.
Carbohydrates - One serving of this food has 46 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 42 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 42 grams.
Minerals - There are 1.44 mg of Iron and 500 mg of Calcium in each serving of this food. In addition, this serving size contains 1997 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3100 International Units of Vitamin A and 55.8 mg of Vitamin C.
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