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Johnny Rockets Float

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 420 Calories per serving. A closer look shows: 240 Calories from Fat, 20 Calories from Protein, and 168 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 26 grams of total Fat. There can be several types of Fat in each food. In this case 16 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over.

Cholesterol - One serving has 105 mg of Cholesterol.

Carbohydrates - One serving of this food has 42 grams of Carbohydrate. A closer look reveals 42 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 42 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 5 grams of Protein per serving.

Minerals - This food is not a significant source of Iron, but there are 150 mg of Calcium in one serving. In addition, there are 135 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 1.2 mg of Vitamin C.
 
 

 
 
 
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