About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 786 Calories per serving. A closer look shows: 410 Calories from Fat, 156 Calories from Protein, and 192 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 48 grams. Of this, 19 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 29 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 120 mg.
Carbohydrates - Total Carb count for one serving: 48 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 45 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 39 grams of Protein per serving.
Minerals - There are 5.94 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, this serving size contains 886 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.8 mg of Vitamin C and 600 International Units of Vitamin A in each serving.
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