About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 732 Calories per serving. A closer look shows: 362 Calories from Fat, 136 Calories from Protein, and 224 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 42 grams. Of this, 12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 30 grams are unaccounted for.
Cholesterol - One serving has 167 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 56 grams. Sugar: 11 grams, Fiber: 3 grams, and Net Carbs: 53 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 34 grams.
Minerals - In one serving there are 270 mg of Calcium and 5.76 mg of Iron. In addition, this food has 991 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.6 mg of Vitamin C and 700 International Units of Vitamin A in each serving.
| 
