About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1100 Calories per serving. A closer look shows: 540 Calories from Fat, 64 Calories from Protein, and 480 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 60 grams of total Fat. There can be several types of Fat in each food. In this case 36 grams are from Saturated Fat, Trans Fat is unknown, and there are 24 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 210 mg.
Carbohydrates - One serving of this food has 120 grams of Carbohydrate. A closer look reveals 56 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 116 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - At this serving size Calcium is 400 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 260 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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