About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 830 Calories per serving. A closer look shows: 420 Calories from Fat, 8 Calories from Protein, and 372 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 47 grams of total Fat. There can be several types of Fat in each food. In this case 26 grams are from Saturated Fat, Trans Fat is unknown, and there are 21 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 115 mg.
Carbohydrates - For this food, the total Carbohydrate count is 93 grams, which includes 80 grams of Sugar and there is no Fiber. There are 93 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - At this serving size Calcium is 20 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 250 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
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