About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 102 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 68.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 17 grams of Carbohydrate. A closer look reveals 16 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 17 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - This food has no Protein at this serving size.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, this food has 48 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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