About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 612 Calories. This breaks down as 318 Calories from Fat, 272 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 35 grams. Of this, 21 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14 grams are unaccounted for.
Cholesterol - There are 117 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 68 grams, which includes 61 grams of Sugar and 1 gram of Fiber. There are 67 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - At this serving size Calcium is 120 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 222 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (0.6 mg).