About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 600 Calories per serving. A closer look shows: 336 Calories from Fat, 32 Calories from Protein, and 192 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 37 grams of total Fat. There can be several types of Fat in each food. In this case 19 grams are from Saturated Fat, Trans Fat is unknown, and there are 18 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 117 mg.
Carbohydrates - One serving of this food has 48 grams of Carbohydrate. A closer look reveals 46 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 47 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Iron, but there are 120 mg of Calcium in one serving. In addition, this serving size contains 156 mg of Sodium.
Vitamins - This food provides both Vitamin A (200 International Units) and Vitamin C (0.6 mg).