About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 660 Calories per serving. A closer look shows: 324 Calories from Fat, 40 Calories from Protein, and 288 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 36 grams. Of this, 22 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 126 mg.
Carbohydrates - For this food, the total Carbohydrate count is 72 grams, which includes 34 grams of Sugar and 2 grams of Fiber. There are 70 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - In one serving there are 240 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 156 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.