About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 457 Calories per serving. A closer look shows: 200 Calories from Fat, 81 Calories from Protein, and 176 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 22.19 grams of Total Fat. This is made up of 7.28 grams of Saturated Fat and 1.57 grams of Trans Fat. The rest of the Fat (13.34 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 246.96 mg.
Carbohydrates - One serving of this food has 44.02 grams of Carbohydrate. A closer look reveals 16.08 grams of Sugar and 1.34 grams of Fiber. Also, a serving of this size has 42.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 20.23 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 183.12 mg and Iron is 2.77 mg. In addition, this food has 174.72 mg of Potassium and 1260 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.02 mg of Vitamin C and 520.8 International Units of Vitamin A in each serving.