About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 344 Calories per serving. A closer look shows: 145 Calories from Fat, 72 Calories from Protein, and 135 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 16.08 grams of total Fat. There can be several types of Fat in each food. In this case 7.95 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.13 grams left over.
Cholesterol - One serving has 50.18 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 33.79 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 17.89 grams of Protein per serving.
Minerals - At this serving size Calcium is 218.09 mg and Iron is 2.39 mg. In addition, there are 1250.64 mg of Sodium and 559.7 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.63 mg of Vitamin C and 1015.18 International Units of Vitamin A in each serving.
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