About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 424 Calories per serving. A closer look shows: 172 Calories from Fat, 72 Calories from Protein, and 183 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 19.13 grams of total Fat. There can be several types of Fat in each food. In this case 8.27 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.86 grams left over.
Cholesterol - There are 9.5 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 45.77 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 18.11 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 70.3 mg and Iron is 4.18 mg. In addition, this food has 613.7 mg of Potassium and 1168.5 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (262.2 International Units) and Vitamin C (0.38 mg).
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